Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 3/31/11

Thursday, March 31, 2011

15 minute AMRAP:

15 - 1/2 burpees
15 - box jumps
15 - push press

6 rounds completed for all

Weights used for push press:

Aubrey - 35 lb DB
Caroline - 35 lb DB
Kelli - 35 lb DB

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