100 hang clean thrusters
3 burpees on the minute, every minute
Weight used:
2 - 15 lb. DB's - Aubrey
2 - 12 lb DB's - Caroline
2 - 20 lb DB's for 30 reps, then 20 lb bar for 70 reps - Kelli
Times completed workout:
12:40 - Aubrey
13:00 - Caroline
11:45 - Kelli
1 comments:
What are hang clean thrusters?
Post a Comment