Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/20/11

Tuesday, June 21, 2011

4 Rounds x 20 Reps:

Deadlifts - A-80 lbs / K-60 lbs
Kettle swings - 25 lb
Thrusters - A-40 lb / K-25 lb
GH Situps

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