Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/22/11

Wednesday, June 22, 2011

Lunge short end
Run 1 lap back to A's corner
50 pushups
Run 1 lap
50 air squats
Run 1 lap
50 situps
Run 1 lap

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