Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/27/11

Monday, June 27, 2011

Tabata - 8 rounds (20 sec of work / 10 sec of rest)

Squats K 126/C 112/A 136
Pushups K 88/C 86/A 109
Situps K 87/C 93/A 110
Sprints 4 rnds 20 sec/10 sec, 4 rnds 15 sec/15 sec

Totals:
Kelly - 301
Caroline - 291
Aubrey - 355

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