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WOD 6/28/11

Tuesday, June 28, 2011

21 - 15 - 9

Turkish Get-ups (C - 15 lb DB / A - 15 lb DB)
Stott Press (C - 15 lb bar / A - 12 lb bar)

Video of a Turkish Get-up...copy & paste this link into your web browser.
http://youtu.be/Kq4g13c836s

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