Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/19/11

Tuesday, July 19, 2011

7 Rounds for time:
1 lap
29 back squats (Kelli - 55 lbs, Aubrey/Kelly - 50 lbs)

That's 203 squats folks!

Kelli - 41:40
Aubrey - 34:29
Kelly - completed 5 rounds 26:36

This was a KILLER workout - difficult for sure!!!

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