Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/12/11

Saturday, August 13, 2011

4 Rounds:

150 Jump rope
25 Deadlifts
25 GH situps (hands touch the floor behind your head)

Weights used for deadlifts:
Aubrey - 90 lbs.
Kelly - 70 lbs.
Caroline - 70 lbs.

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