4 Rounds:
150 Jump rope
25 Deadlifts
25 GH situps (hands touch the floor behind your head)
Weights used for deadlifts:
Aubrey - 90 lbs.
Kelly - 70 lbs.
Caroline - 70 lbs.
Subscribe to:
Post Comments (Atom)
TENaciously Building An Elite Fitness Community
Copyright © 2010 TENacity CrossFit
Blogger Templates by Splashy Templates
0 comments:
Post a Comment