Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/18/11

Friday, August 19, 2011

For time:

2 laps
10 jumping pullups
20 box jumps (18")
30 burpees
40 kettle swings - 25 lbs
50 lunges
60 situps

Aubrey - 16:01
Caroline - 17:09
Kelly - 17:20
Jenny - 19:01

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