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WOD 8/9/11

Tuesday, August 9, 2011

For time:

100 Thrusters
3 burpees each time you have to stop

Weights used:
Kelli - 65 lbs
Aubrey - 65 lbs for 1st 10 reps, then 55 lbs

Times:
Kelli - 16:15
Aubrey - 15:25

Row 500 meters

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