Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/6/11

Monday, October 10, 2011

While 1 person runs 1 lap the others do....

Pushups C 56 / A 91 / KG 72
Squats C 75 / A 119 / KG 96
GH Situps C 65 / A 60 / KG 47

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