11/7/11

Warm-up:
10 pull-ups or attempts
10 double unders
10 hand-stands or attempts
10 pistols
10 overhead squats w/ PVC pipe
10 ring dips
10 GH situps & RSU (Kelli)

3 Rounds for time:
1 lap
20 deadlifts - 95 lbs.
20 kettle swings - 25 lbs.
20 GH situps
20 burpees