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11/8/11

Tuesday, November 8, 2011

Tabata (20 sec work, 10 sec rest):
Squats - K 116, A 128
Pushups - K 103, A 78
Situps - K 80, A 101

Totals - K 295 total reps, A 311 total reps

Row 5 min - K 1019 meters, A 1050 meters

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