Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 11/10/11

Thursday, November 10, 2011

20-min AMRAP:

3 rope climbs
10 toes to bar
20 tire jumps
2 laps

Aubrey - 3 rounds + 3 rope climbs (began w/ rope climbs each round)
Kelli - 3 rounds + 14 tire jumps (began w/ tire jumps each round)

(completed 4 rounds - just not in the 20-min time frame)

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