Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 12/1/11

Sunday, December 4, 2011

15-min AMRAP:

20 air squats
20 push press - 25 lbs.
20 RSU

Aubrey - 8 rounds completed
Kelly - 6 rounds completed

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