Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 12/26/11

Monday, January 9, 2012

Complete as many rounds as possible in 20-min (AMRAP):

18 - 24" box jumps
15 toes to bar
12 pull-ups

*WOD completed at CF B'ville, can't remember how many rnds were completed. :(

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