Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 12/29/11

Monday, January 9, 2012

20-min AMRAP:

Run 1 lap OR Jump rope 75 double unders
20 RSU
20 - 45 lb thrusters

Aubrey - 3 rnds + 1 lap
Kelly - 3 rnds, did a combo of 400 DU/SU 2 rnds & 150 DU/SU 1 rnd

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