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WOD 1/3/12

Monday, January 9, 2012

"Fran"
21-15-9 reps of the following:
65 lb thrusters
Pullups

modifications:
Aubrey - 55 lb thrusters
Kelly - pullups were 1/2 w/ band, 1/2 jumping

Aubrey 10:29
Kelly 10:42

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