Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 1/5/12

Monday, January 9, 2012

"Cindy"
20-min AMRAP:
5 pullups
10 pushups
15 air squats

Modifications:
Kelly - jumping pullups
Kelli - band pullups
Aubrey - band pullups for last few rnds

Rounds completed:
Kelli - 13 rnds
Kelly - 13 rnds + 5 pullups & 7 pushups
Aubrey - 17 rnds + 5 pullups

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