Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/15/12

Friday, June 29, 2012

20-min AMRAP

15 back ext/GH situps (alternate w/ each round)
50 jump rope - SU
15 deadlifts - 95#

8 rounds completed by:
Caroline + 15 back ext
Kelli + 15 deadlifts
Aubrey + 50 jump rope

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