Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/18/12

Friday, June 29, 2012

3 Rounds for time:

50 lunges
Waiter carry - short end down & back - 25#
Run 1 lap

KK & A - 21:15

0 comments:

Post a Comment