Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 6/26/12

Friday, June 29, 2012

3 Rounds for time:

21 tire jumps
15 atomic situps - 25#
9 kettle swings - 35#
1 lap weight run - 25#

A - 30:50 Rx'd
AR - 33:36 (used 10# weight on 3rd round)

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