Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/30/12

Friday, August 24, 2012

3 rounds for time:

25 squats
25 pushups
1/2 lap
25 squats
25 pushups
1/2 lap

KG - 16:04 (modified squats & pushups to 15 & 10 reps)
A - 19:17 Rx'd
KK - 21:10 Rx'd

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