Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 7/31/12

Friday, August 24, 2012

10-9-8-7-6-5-4-3-2-1 reps for time:

Atomic situps
Box jumps
Burpees

A - 12:55 (scaled atomic situps to GHD situps)
KK - 17:00 Rx'd
KG - 18:20 (scaled atomic situps reps 9,7,5, to GHD situps)

0 comments:

Post a Comment