Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/2/12

Friday, August 24, 2012

For Time:

50 tire jumps
50 jumping pullups
50 kettle bell swings - 25 lbs
50 knees to elbows
50 walking lunges
50 back ext
50 pushups

A - 14:17
KK - 15:22

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