Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/9/12

Friday, August 24, 2012

3 rounds for time:

Run 1 lap
10 pullups
15 deadlifts - 95 lbs
20 pushups

A - 16:15 Rx'd
KK - 17:04 (modified pullups to jumping/assisted)
T - 18:20 (modified pullups to jumping & used 2 - 20 lb DB's)

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