Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 8/6/12

Friday, August 24, 2012

25-min AMRAP:

1 lap
5 HSPU
10 GHD situps
15 walking lunges w/ weight

KK & A - 4 rounds + 1 lap
Kelli used 25 lb plate overhead, Aubrey used 2-30 lb dumbbells hanging at sides

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