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WOD 10/11/12

Wednesday, October 24, 2012

For time:
50 Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
25 Handstand Push-ups
50 Box jump, 24 inch box
25 Overhead squats, m65 # / w45#
25 L-pull-ups
50 Sit-ups

Kelly - 23:48  jumping pullups, 30# OHS, modified HSPU, 20"
Kelli - 25:28  kipping pullups
Aubrey - 18:41  single unders, modified HSPU, 20", kipping pullups

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