Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/15/12

Wednesday, October 24, 2012

20-min AMRAP:

Bear crawl down & back (to the 2nd driveway)
15 thrusters - 45#
10 GH situps
5 burpees

A - 5 rounds + bear crawl, thrusters, 2 situps (completed the 6th round after clock stopped)
KK - 6 rounds
KG - 4 rounds + situps, burpees, bear crawl (completed the 5th round after clock stopped)

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