Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/8/12

Wednesday, October 24, 2012

Tabata:

Squats  KK 120 / A 122
Pushups  KK 91 / A 94
GH Situps   KK 64 / A 68
Tire Jumps   KK 84 / A 74

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