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WOD 10/16/12

Wednesday, October 24, 2012

For time (30 min cap):
30 Clean & Jerk, m135# / w95#
Run 800 meters
30 Pull-ups
Row 1000 meters
100 Burpees

Aubrey completed all except for 18 burpees within the 30 minutes.  Clean & Jerk weight was 45#.

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