A. Broad-jumps, 140meters (1lap)
*Post total # of jumps required to complete the distance
B. 3 Rounds for time:
10 Deadlifts
10 Hang Power Cleans
10 Front Squats
m155# / w115#
*Begin when you are ready but start at the top of the minute. When you are finished, post your time.
C. Max effort unbroken GHD sit-ups
*Post total reps.
Note: Your post to the board when you are finished should be 3 numbers
separated by a forward slash and look like the following:
Ex. 47/18:30/38 - Rx'd/Scaled
Aubrey - 100 / 6:42 @ 65# / 40
Kelly - 79 / 8:56 @ 75# / 20
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