Accuracy.Agility.Balance.Coordination.Endurance.Flexibility.Power.Speed.Stamina.Strength



WOD 10/3/12

Wednesday, October 24, 2012

5 rounds for time of:
3 Hang Power Cleans, 155/115
6 Burpee Box Jumps 30/24″
12 GHD Sit-ups
Sprint 140m (1 lap)
3 Hang Squat Cleans, 155/115

Kelli - 14:14, 75#, 20"
Aubrey - 15:27, 65#, 20"

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