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WOD 1/28/11

Friday, January 28, 2011

Today was a teaching & learning day...here is what we worked on.

Squat clean (video attached)
Air squats (without a butt wink)
1-arm snatch

workout done for today:
50 reverse GH situps
25 right arm snatch
25 left arm snatch

Check out Marcy's PERFECT squat! She's got it!

1 comments:

Kelly said...

Woo Hoo Marcy!!! Way to go!!! :)

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